anytime fitness janesville

cat, kitten, pet @ Pixabay

The idea that anything is possible is a huge part of what drew me to janeville. I love being able to do the things I want and achieve all of my goals. The fact that I can choose which time I want to be productive, which foods I want to eat, and how much sleep I want to get, is amazing. I’m not a morning person, but I love being able to get up and get things done.

I actually haven’t done anything like this in a while. I have fallen asleep at night, but when I finally wake up, I can’t remember what it was like to wake up that early for years. The only time I’ve done this in recent memory was a year and a half ago and I have a long way to go before I can say that I’m free of sleep related issues.

I can always count on my wife to wake me up. She’s a morning person as well, and I suspect is the reason I never get up before 6am.

I have actually been able to get up before 6am, and often in the mornings, I do get up with the early birds. I think its because I get up at 5am and go to work at 6am rather than getting up at 5am and going to sleep at 6am.

My wife wakes me up at 5am. If she lets me have my coffee in the morning, I get up. Sometimes I sleep in, but this has not been very common. I just never get up at 5am anymore.

It seems that when it comes to getting up early in the morning, I’m not a morning person at all. I may get up at 5am, but I’ll be up by 7. I haven’t had a morning routine in the past 10 years. When I do get up early, I just get my coffee and go. Sometimes I get up and work out, but I’ve never done that since I got up at 11am.

For about six months now Ive been waking up at 5am every morning and going about my day. But Ive noticed that this morning routine is not a good one. I have to put a lot of thought into my morning routines, which usually ends up being a lot of struggle. I like the routine I was used to, but lately I just do not feel like getting up at the same time every day. This isnt good.

I’ve been told that if you want to have a great morning routine, you should do everything differently each day. So you start at 6am, then work out for 40 minutes, then get ready, and then exercise for another 40 minutes, then get ready, etc. Sounds like a lot, but it works.

I think the problem is we have been led to believe that we are getting more exercise than we actually are. For example, if I do a 30 minute run every day my body is already burning up a bunch of calories by the time I get to work. Thats not really true. This is why I recommend that you do whatever is a good fit for you every day.

Anytime you get a good long run, you are burning off a ton of calories. In my experience, most people don’t even make it to 30 minutes.


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